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Home Full Body Tone
intermediate35 min~340 kcalChestBackQuadsGlutesCore
5 exercises
- 1Bodyweight squat4 × 20
- 2Bodyweight Standing Row4 × 12
- 3Close-grip Push-up (on Knees)3 × 12
- 4Glute Bridge March3 × 20
- 5Plank Knee Tucks3 × 20
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