HomeHome Full Body Tone
A 35-minute home full-body session for women at moderate intensity. Bodyweight squats at 20 reps and standing rows open, knee close-grip push-ups train the chest and triceps, glute bridge marches load the hips one side at a time, and plank knee tucks finish the core.
Home Full Body Tone at a glance
- Level
- Intermediate
- Duration
- 35 minutes
- Exercises
- 5
- Estimated burn
- ~340 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Back, Quads, Glutes, Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Full Body Tone
- 1Bodyweight squat4 × 20
- 4 × 12
- 3 × 12
- 3 × 20
- 5Plank Knee Tucks3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Full Body Tone
Higher reps with short rest is the format — 45 seconds between sets. Keep the hips level throughout the bridge march rather than rocking side to side. Around 340 kcal, and it fits in a living room with no equipment at all.
Home Full Body Tone — questions
How long does Home Full Body Tone take?
About 35 minutes from the first set to the last. The session contains 5 exercises and burns roughly 340 kcal for an average trainee.
What equipment do you need for Home Full Body Tone?
None — floor space only. The session is built around Bodyweight squat, Bodyweight Standing Row, Close-grip Push-up (on Knees) and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Full Body Tone suitable for beginners?
Home Full Body Tone is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Full Body Tone work?
Chest, Back, Quads, Glutes, Core. 5 exercises, starting with Bodyweight squat, Bodyweight Standing Row, Close-grip Push-up (on Knees).
Is Home Full Body Tone free?
Yes. Home Full Body Tone is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Full Body Tone into the GymiaFit app — free, no account tricks, no paywall.
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