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Home Full Body Sculpt
intermediate30 min~310 kcalChestBackQuadsGlutesCore
5 exercises
- 1Bodyweight pulse squat4 × 20
- 2Bodyweight Squatting Row4 × 12
- 3Push ups bodyweight3 × 12
- 4Single Leg Bridge With Outstretched Leg3 × 12
- 5Dead bug3 × 16
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