HomeHome Fat Burn Circuit
A 30-minute home fat-burning circuit for women with no equipment. Jumping jacks and burpee squats drive the heart rate, criss-cross jacks and plank jacks work the core through 40-second blocks, and bodyweight pulse squats finish the legs. Roughly 330 kcal.
Home Fat Burn Circuit at a glance
- Level
- Intermediate
- Duration
- 30 minutes
- Exercises
- 5
- Estimated burn
- ~330 kcal
- Equipment
- None — floor space only
- Muscles worked
- Quads, Glutes, Chest, Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Fat Burn Circuit
- 1Jumping jack4 × 60
- 2Burpee squat4 × 12
- 3Criss cross jack4 × 40s
- 4Plank jack4 × 40s
- 5Bodyweight pulse squat3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Fat Burn Circuit
Keep the rounds tight — 60 seconds of rest between them, minimal rest inside. Pulse squats at the end should burn; stay low and keep the movement small. Swap the jacks for step-outs if you need a quieter, lower-impact version.
Home Fat Burn Circuit — questions
How long does Home Fat Burn Circuit take?
About 30 minutes from the first set to the last. The session contains 5 exercises and burns roughly 330 kcal for an average trainee.
What equipment do you need for Home Fat Burn Circuit?
None — floor space only. The session is built around Jumping jack, Burpee squat, Criss cross jack and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Fat Burn Circuit suitable for beginners?
Home Fat Burn Circuit is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Fat Burn Circuit work?
Quads, Glutes, Chest, Core. 5 exercises, starting with Jumping jack, Burpee squat, Criss cross jack.
Is Home Fat Burn Circuit free?
Yes. Home Fat Burn Circuit is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Fat Burn Circuit into the GymiaFit app — free, no account tricks, no paywall.
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