HomeHome Full Body Beast
A 45-minute advanced home full-body session for men, roughly 520 kcal with no equipment. Burpees and archer push-ups drive the upper body, jump squats load the legs explosively, single-arm bodyweight rows cover the pull and 45-second bear crawls finish the whole system.
Home Full Body Beast at a glance
- Level
- Advanced
- Duration
- 45 minutes
- Exercises
- 5
- Estimated burn
- ~520 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Back, Shoulders, Quads, Core
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Full Body Beast
- 4 × 15
- 4 × 8
- 3Jump squats bodyweight4 × 20
- 3 × 10
- 3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Full Body Beast
The hardest home session in the library — pace it. 60 to 90 seconds between sets, and drop the archer push-ups to a knee variation before you cut the round. Bear crawl slow with the hips low; speed here just means the core stopped working.
Home Full Body Beast — questions
How long does Home Full Body Beast take?
About 45 minutes from the first set to the last. The session contains 5 exercises and burns roughly 520 kcal for an average trainee.
What equipment do you need for Home Full Body Beast?
None — floor space only. The session is built around Burpee, Archer push up, Jump squats bodyweight and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Full Body Beast suitable for beginners?
Home Full Body Beast is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Full Body Beast work?
Chest, Back, Shoulders, Quads, Core. 5 exercises, starting with Burpee, Archer push up, Jump squats bodyweight.
Is Home Full Body Beast free?
Yes. Home Full Body Beast is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Home Full Body Beast into the GymiaFit app — free, no account tricks, no paywall.
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