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Home Full Body Beast
advanced45 min~520 kcalChestBackShouldersQuadsCore
5 exercises
- 1Burpee4 × 15
- 2Archer push up4 × 8
- 3Jump squats bodyweight4 × 20
- 4Bodyweight Standing One Arm Row3 × 10
- 5Bear Crawl3 × 45s
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