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Home Posture Reset
beginner20 min~100 kcalBackShouldersCore
5 exercises
- 1Upper back stretch2 × 45s
- 2Shoulder circle2 × 40s
- 3Standing swimmer3 × 20
- 4Kneeling Lat Stretch2 × 45s
- 5Middle back rotation stretch2 × 45s
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