HomeHome Posture Reset
A 20-minute posture session for women, done at home with no equipment. Upper back stretches and shoulder circles release the front of the shoulders, standing swimmers and back squeezes strengthen the mid-back, and kneeling lat plus mid-back rotation stretches finish.
Home Posture Reset at a glance
- Level
- Beginner
- Duration
- 20 minutes
- Exercises
- 5
- Estimated burn
- ~100 kcal
- Equipment
- None — floor space only
- Muscles worked
- Back, Shoulders, Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Posture Reset
- 2 × 45s
- 2Shoulder circle2 × 40s
- 3Standing swimmer3 × 20
- 2 × 45s
- 5Middle back rotation stretch2 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Posture Reset
Stretching the front and strengthening the back is the combination that actually changes posture — doing only one of the two rarely helps. Two to three sets, minimal rest. Fifteen to twenty minutes a few times a week is enough to notice a difference.
Home Posture Reset — questions
How long does Home Posture Reset take?
About 20 minutes from the first set to the last. The session contains 5 exercises and burns roughly 100 kcal for an average trainee.
What equipment do you need for Home Posture Reset?
None — floor space only. The session is built around Upper back stretch, Shoulder circle, Standing swimmer and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Posture Reset suitable for beginners?
Yes. Home Posture Reset is graded beginner: the movements are simple and the volume is deliberately low, so it works as a first session. Follow the scaling notes in "How to run it" and add sets only once the current version feels controlled.
Which muscles does Home Posture Reset work?
Back, Shoulders, Core. 5 exercises, starting with Upper back stretch, Shoulder circle, Standing swimmer.
Is Home Posture Reset free?
Yes. Home Posture Reset is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Posture Reset into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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