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Home Standing Cardio
beginner25 min~220 kcalQuadsGlutesShouldersCore
5 exercises
- 1Clap jack4 × 40
- 2Side to side punch4 × 45s
- 3Standing side leg raises3 × 20
- 4High knee twist3 × 40s
- 5Shadow boxing3 × 60s
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