Workout libraryHome
Home Stretch & Recovery
beginner20 min~95 kcalBackCoreHamstringsGlutes
5 exercises
- 1Cat stretch2 × 45s
- 2Child pose2 × 60s
- 3Hamstring Stretch2 × 45s
- 4Bridge pose setu bandhasana2 × 45s
- 5Seated Wide Angle Pose Sequence2 × 60s
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