Workout libraryHome
Home Back & Posture
beginner25 min~190 kcalBackShouldersCore
5 exercises
- 1Bodyweight Standing Row4 × 12
- 2Superman holds3 × 30s
- 3Standing swimmer3 × 20
- 4Bird dog3 × 14
- 5Back squeeze3 × 20
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Home Back & Posture into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS