HomeHome Tabata Blast
A 20-minute Tabata session for men: jump squats, push-ups, mountain climbers and high knees, each for eight rounds of 20 seconds on and 10 seconds off. Around 260 kcal with no equipment — the shortest genuinely brutal protocol in the library.
Home Tabata Blast at a glance
- Level
- Advanced
- Duration
- 20 minutes
- Exercises
- 4
- Estimated burn
- ~260 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Quads, Core
- Category
- Home
- Made for
- Men
- Price
- Free
4 exercises in Home Tabata Blast
- 1Jump squats bodyweight8 × 20s
- 8 × 20s
- 3Mountain climbers8 × 20s
- 4High knees8 × 20s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Tabata Blast
Twenty seconds on, ten off, eight rounds per exercise, then a minute of rest before the next one. Go all out on every 20-second block; a paced Tabata is just a slow circuit. Once or twice a week, and not before a leg day.
Home Tabata Blast — questions
How long does Home Tabata Blast take?
About 20 minutes from the first set to the last. The session contains 4 exercises and burns roughly 260 kcal for an average trainee.
What equipment do you need for Home Tabata Blast?
None — floor space only. The session is built around Jump squats bodyweight, Push-up, Mountain climbers and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Tabata Blast suitable for beginners?
Home Tabata Blast is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Tabata Blast work?
Chest, Quads, Core. 4 exercises, starting with Jump squats bodyweight, Push-up, Mountain climbers.
Is Home Tabata Blast free?
Yes. Home Tabata Blast is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Tabata Blast into the GymiaFit app — free, no account tricks, no paywall.
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