HomeHome HIIT 15
A 15-minute advanced home HIIT session for men: burpees, jump squats, mountain climbers and plank jacks, all in 40-second blocks. Roughly 210 kcal in a quarter of an hour with no equipment — the highest intensity-per-minute session in the home library.
Home HIIT 15 at a glance
- Level
- Advanced
- Duration
- 15 minutes
- Exercises
- 4
- Estimated burn
- ~210 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Quads, Core
- Category
- Home
- Made for
- Men
- Price
- Free
4 exercises in Home HIIT 15
- 5 × 40s
- 2Jump squats bodyweight5 × 40s
- 3Mountain climbers5 × 40s
- 4Plank jack4 × 40s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home HIIT 15
Forty seconds on, 20 off, five rounds of the first three and four of the plank jacks. Go hard on round one and you will not finish round four, so start at about 80 percent. This is a supplement to strength training, not a replacement for it.
Home HIIT 15 — questions
How long does Home HIIT 15 take?
About 15 minutes from the first set to the last. The session contains 4 exercises and burns roughly 210 kcal for an average trainee.
What equipment do you need for Home HIIT 15?
None — floor space only. The session is built around Burpee, Jump squats bodyweight, Mountain climbers and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home HIIT 15 suitable for beginners?
Home HIIT 15 is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home HIIT 15 work?
Chest, Quads, Core. 4 exercises, starting with Burpee, Jump squats bodyweight, Mountain climbers.
Is Home HIIT 15 free?
Yes. Home HIIT 15 is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home HIIT 15 into the GymiaFit app — free, no account tricks, no paywall.
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