Workout library
Mobility Flow
intermediate40 min~420 kcalCore
6 exercises
- 1Cossack Squat4 × 12
- 2Cat Stretch4 × 12
- 3One Arm Cow Face Pose - Easy4 × 12
- 4Downward Dog Sprint4 × 12
- 5Runner stretch4 × 12
- 6Lying hip flexor stretch4 × 12
Train it, don't screenshot it.
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