Pull Day — Foundations
Import this workout into GymiaFit — free.
Beginner4moves40min280kcal
Get GymiaFit freeExercises
- 1Assisted chin up reverse close grip3×10
- 2Assisted parallel close grip pull up3×10
- 3Biceps curl cable wide grip crossover machine3×12
- 4Dumbbell ab crunch2×30s
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