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Free workout

Arm Day

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Arm Day
Intermediate6moves40min420kcal
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Exercises

  1. 1Barbell Curl4×12
  2. 2Dumbbell curls4×12
  3. 3Dumbbell Hammer Curl4×12
  4. 4Cable Reverse Grip Triceps Pushdown (EZ-bar)4×12
  5. 5Dumbbell Skullcrusher4×12
  6. 6Chair triceps dips4×12
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  3. The workout is added straight to your library — start training.