Vertical Power
Import this workout into GymiaFit — free.
Intermediate6moves45min520kcal
Get GymiaFit freeExercises
- 1Trap Bar Deadlift4×6
- 2Box Jump5×8
- 3Dumbbell Step Up4×10
- 4Jumping Lunge4×12
- 5Star Jump4×12
- 6Bodyweight Calf Raise4×20
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.