Calisthenics King
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Muscle Up4×5
- 2Archer Pull Up4×6
- 3Handstand Push Up4×6
- 4Pistol Squat To Box4×8
- 5Front Lever Raise3×8
- 6Chest Dip4×12
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