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Push Day

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Push Day
Intermediate6moves40min420kcal
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Exercises

  1. 1Barbell Bench Press4×12
  2. 2Barbell Seated Overhead Press4×12
  3. 3Dumbbell Seated Shoulder Press4×12
  4. 4Chest dip4×12
  5. 5Lateral raises dumbbell4×20
  6. 6Cable Reverse Grip Triceps Pushdown (EZ-bar)4×12
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  2. Create your account or log in.
  3. The workout is added straight to your library — start training.