Powerlift Primer
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Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Box Squat5×5
- 2Barbell Bench Press5×5
- 3Barbell Romanian Deadlift4×8
- 4Barbell Seated Military Press3×10
- 5Barbell Pendlay Row3×10
- 6Plank On Elbows3×45s
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