Chest & Triceps Pump
Import this workout into GymiaFit — free.
Intermediate4moves45min360kcal
Get GymiaFit freeExercises
- 1Lever Standing Chest Press4×12
- 2Cable One Arm Fly On Exercise Ball3×15
- 3Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)4×12
- 4Cable alternate triceps extension3×15
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