GymiaFit
gymia.fit
en
Free workout

The After School Bar

Import this workout into GymiaFit — free.

The After School Bar
Intermediate6moves35min400kcal
Get GymiaFit free
App Store Google Play

Exercises

  1. 1Chin Up5×8
  2. 2Wide Grip Pull Up4×8
  3. 3Commando Pull Up4×10
  4. 4Inverted Row4×12
  5. 5Hanging Knee Raise4×15
  6. 6Dead Hang3×45
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.