Push Power
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Close Grip Bench Press5×5
- 2Dumbbell Push Press4×6
- 3Explosive Push Up4×10
- 4Barbell Incline Bench Press4×8
- 5Chest Dip3×12
- 6Cable Overhead Triceps Extension (rope Attachment)3×12
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