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Pilates-Inspired Core

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Pilates-Inspired Core
Intermediate3moves30min200kcal
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Exercises

  1. 1Alternate Single Leg Raise Plank3×15
  2. 2Suspension Trainer with Grips Pull Through3×12
  3. 3Suspension Trainer with Grips Hanging Leg Hip Raise3×45s
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.