Home Lower Abs Focus
Import this workout into GymiaFit — free.
Intermediate5moves20min180kcal
Get GymiaFit freeExercises
- 1Reverse crunch4×20
- 2Leg raises (straight legs)4×15
- 3Scissors kick3×40s
- 4Criss cross leg raises3×20
- 5Dead bug3×16
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