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Free workout

V-Taper Blueprint

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V-Taper Blueprint
Intermediate6moves40min420kcal
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Exercises

  1. 1Wide Grip Pull Up5×8
  2. 2Cable Lateral Pulldown With V Bar4×10
  3. 3Cable Lateral Pulldown With Rope Attachment4×12
  4. 4Lever Reverse T Bar Row3×12
  5. 5Cable Lateral Raise3×15
  6. 6Hanging Knee Raise3×15
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.