Home Shoulders & Arms
Import this workout into GymiaFit — free.
Intermediate5moves30min260kcal
Get GymiaFit freeExercises
- 1Pike push up4×12
- 2Military press bodyweight3×15
- 3Lateral raise bodyweight3×20
- 4Bodyweight Overhead Triceps Extension3×15
- 5Biceps leg concentration curl3×15
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