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Push Day

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Push Day
Intermediate5moves45min460kcal
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Exercises

  1. 1Bench Press4×8
  2. 2Overhead Press4×8
  3. 3Incline Bench3×10
  4. 4Explosive Push-Up4×12
  5. 5Boxing Jab4×45s
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.