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Home Push Foundations

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Home Push Foundations
Beginner5moves20min190kcal
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Exercises

  1. 1Push-up (wall)3×15
  2. 2Push ups bodyweight3×10
  3. 3Pike push up3×8
  4. 4Bodyweight triceps extension3×12
  5. 5Plank shoulder taps3×20
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  3. The workout is added straight to your library — start training.