Pull Day — Hypertrophy
Import this workout into GymiaFit — free.
Intermediate5moves55min420kcal
Get GymiaFit freeExercises
- 1Cable High Row (kneeling)4×10
- 2Cable Incline Bench Row3×12
- 3Cable One Arm Reverse Preacher Curl4×12
- 4Cable overhead curl3×15
- 5Barbell standing twist3×30s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.