Arms Day — Burnout
Import this workout into GymiaFit — free.
Intermediate4moves40min320kcal
Get GymiaFit freeExercises
- 1Cable Hammer Curl (with Rope)3×12
- 2Cable one arm curl3×15
- 3Cable Overhead Triceps Extension (rope Attachment)3×12
- 4Cable pushdown3×15
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