Court Quickness
Import this workout into GymiaFit — free.
Intermediate6moves40min450kcal
Get GymiaFit freeExercises
- 1Medicine Ball Rotational Throw4×10
- 2Fast Feet4×30s
- 3Jumping Lunge4×12
- 4Dumbbell Lateral Raise3×15
- 5Russian Twist4×20
- 6Barbell Wrist Curl3×15
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