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Full Body Strength — Advanced

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Full Body Strength — Advanced
Advanced4moves60min500kcal
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Exercises

  1. 1barbell narrow stance full squat4×5
  2. 2Hammer Strength Plate Loaded High Row Both Arms4×6
  3. 3HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm3×8
  4. 4Alternate Leg Pull3×45s
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