Arms Hypertrophy Blitz
Import this workout into GymiaFit — free.
Advanced4moves50min380kcal
Get GymiaFit freeExercises
- 1Cable One Arm Preacher Curl5×8
- 2Cable Overhead Triceps Extension (rope Attachment)5×8
- 3Cable overhead curl4×12
- 4Cable reverse grip pushdown4×12
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