Calisthenics
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Pull-up4×12
- 2Push-Up4×12
- 3Suspension Trainer with Grips Chin-up4×12
- 4Chest dip4×12
- 5Pistol Squat to Box4×12
- 6Hanging Leg Raise4×20
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