Sleeve Splitter
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Cable Curl4×15
- 2Barbell Preacher Curl4×12
- 3Cable Reverse Curl3×15
- 4Cable Overhead Triceps Extension (rope Attachment)4×12
- 5Cable Kickback3×15
- 6Diamond push up3×20
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- Create your account or log in.
- The workout is added straight to your library — start training.