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Free workout

Cage Ready

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Cage Ready
Advanced6moves50min620kcal
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Exercises

  1. 1Shadow Boxing5×60
  2. 2Ball Slam4×15
  3. 3Kettlebell Swing4×20
  4. 4Bear Crawl4×20
  5. 5Burpee4×15
  6. 6Hanging Leg Raise4×12
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.