How to do the Assisted Parallel Close Grip Pull-up
Assisted Parallel Close Grip Pull-up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Assisted Parallel Close Grip Pull-up demonstration · © GymiaFit
Assisted Parallel Close Grip Pull-up at a glance
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Leverage Machine
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Assisted Parallel Close Grip Pull-up step by step
- 1Adjust the machine to your desired weight and height.
- 2Place your hands on the parallel bars with a close grip, palms facing each other.
- 3Hang from the bars with your arms fully extended and your feet off the ground.
- 4Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.
- 5Continue pulling until your chin is above the bars.
- 6Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 7Repeat for the desired number of repetitions.
A free workout that uses it
Assisted Parallel Close Grip Pull-up — questions
What muscles does the Assisted Parallel Close Grip Pull-up work?
The Assisted Parallel Close Grip Pull-up primarily targets the Lats. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Assisted Parallel Close Grip Pull-up?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Assisted Parallel Close Grip Pull-up suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Assisted Parallel Close Grip Pull-up?
Assisted Pull-up, Assisted Standing Chin-up, Assisted Standing Pull-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Assisted Parallel Close Grip Pull-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.