Lats exercises
81 exercises that train the lats, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers cable, body weight, leverage machine, band, barbell and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Alternate Lateral Pulldown
Cable · Lats · Compound · IntermediateArcher Pull Up
Body Weight · Lats · Compound · AdvancedAssisted Parallel Close Grip Pull-up
Leverage Machine · Lats · Compound · BeginnerAssisted Pull-up
Leverage Machine · Lats · Compound · BeginnerAssisted Standing Chin-up
Leverage Machine · Lats · Compound · BeginnerAssisted Standing Pull-up
Leverage Machine · Lats · Compound · BeginnerBack Pec Stretch
Body Weight · Lats · Compound · BeginnerBand Assisted Pull-up
Band · Lats · Compound · BeginnerBand Close-grip Pulldown
Band · Lats · Compound · BeginnerBand Fixed Back Close Grip Pulldown
Band · Lats · Compound · BeginnerBand Fixed Back Underhand Pulldown
Band · Lats · Compound · BeginnerBand Kneeling One Arm Pulldown
Band · Lats · Compound · BeginnerBand Underhand Pulldown
Band · Lats · Compound · BeginnerBarbell Bent Arm Pullover
Barbell · Lats · Isolation · IntermediateBarbell Decline Bent Arm Pullover
Barbell · Lats · Isolation · IntermediateBarbell Decline Wide-grip Pullover
Barbell · Lats · Isolation · IntermediateBarbell Pullover
Barbell · Lats · Isolation · IntermediateBarbell Pullover To Press
Barbell · Lats · Isolation · IntermediateBench Pull-ups
Body Weight · Lats · Compound · AdvancedCable Bar Lateral Pulldown
Cable · Lats · Compound · IntermediateCable Cross-over Lateral Pulldown
Cable · Lats · Compound · IntermediateCable Incline Pushdown
Cable · Lats · Compound · IntermediateCable Lat Pulldown Full Range Of Motion
Cable · Lats · Compound · IntermediateCable Lateral Pulldown (with Rope Attachment)
Cable · Lats · Compound · IntermediateCable Lateral Pulldown With V-bar
Cable · Lats · Compound · IntermediateCable Lying Extension Pullover (with Rope Attachment)
Cable · Lats · Isolation · BeginnerCable One Arm Pulldown
Cable · Lats · Compound · IntermediateCable Pulldown
Cable · Lats · Compound · IntermediateCable Pulldown (pro Lat Bar)
Cable · Lats · Compound · IntermediateCable Pushdown (straight Arm) V. 2
Cable · Lats · Compound · IntermediateCable Rear Pulldown
Cable · Lats · Compound · IntermediateCable Seated High Row (v-bar)
Cable · Lats · Compound · IntermediateCable Squat Row (with Rope Attachment)
Cable · Lats · Compound · IntermediateCable Straight Arm Pulldown
Cable · Lats · Compound · IntermediateCable Straight Arm Pulldown (with Rope)
Cable · Lats · Compound · IntermediateCable Thibaudeau Kayak Row
Cable · Lats · Compound · IntermediateCable Twisting Pull
Cable · Lats · Compound · IntermediateCable Underhand Pulldown
Cable · Lats · Compound · IntermediateCable Wide Grip Rear Pulldown Behind Neck
Cable · Lats · Compound · IntermediateChin-up
Body Weight · Lats · Compound · AdvancedClose Grip Chin-up
Body Weight · Lats · Compound · AdvancedExercise Ball Alternating Arm Ups
Stability Ball · Lats · Compound · BeginnerExercise Ball Lat Stretch
Stability Ball · Lats · Compound · BeginnerExercise Ball Lower Back Stretch (pyramid)
Stability Ball · Lats · Compound · BeginnerExercise Ball Lying Side Lat Stretch
Stability Ball · Lats · Compound · BeginnerEz Bar Lying Bent Arms Pullover
Ez Barbell · Lats · Isolation · BeginnerGironda Sternum Chin
Body Weight · Lats · Compound · BeginnerKipping Muscle Up
Body Weight · Lats · Compound · AdvancedKneeling Lat Stretch
Body Weight · Lats · Compound · BeginnerL-pull-up
Body Weight · Lats · Compound · AdvancedLever Assisted Chin-up
Leverage Machine · Lats · Compound · BeginnerLever Front Pulldown
Leverage Machine · Lats · Compound · IntermediateLever One Arm Lateral Wide Pulldown
Leverage Machine · Lats · Compound · IntermediateLever Pullover
Leverage Machine · Lats · Isolation · IntermediateLever Reverse Grip Lateral Pulldown
Leverage Machine · Lats · Compound · IntermediateMedicine Ball Catch And Overhead Throw
Medicine Ball · Lats · Compound · BeginnerMixed Grip Chin-up
Body Weight · Lats · Compound · AdvancedMuscle Up
Body Weight · Lats · Compound · AdvancedMuscle-up (on Vertical Bar)
Body Weight · Lats · Compound · AdvancedOne Arm Against Wall
Body Weight · Lats · Compound · AdvancedOne Arm Chin-up
Body Weight · Lats · Compound · AdvancedPull Up (neutral Grip)
Body Weight · Lats · Compound · AdvancedPull-up
Body Weight · Lats · Compound · AdvancedRear Pull-up
Body Weight · Lats · Compound · AdvancedReverse Grip Machine Lat Pulldown
Leverage Machine · Lats · Compound · IntermediateReverse Grip Pull-up
Body Weight · Lats · Compound · AdvancedRocky Pull-up Pulldown
Body Weight · Lats · Compound · AdvancedRoller Side Lat Stretch
Roller · Lats · Compound · BeginnerSeated Lower Back Stretch
Body Weight · Lats · Compound · BeginnerShoulder Grip Pull-up
Body Weight · Lats · Compound · AdvancedSide Lying Floor Stretch
Body Weight · Lats · Compound · BeginnerSide-to-side Chin
Body Weight · Lats · Compound · BeginnerStanding Lateral Stretch
Body Weight · Lats · Compound · BeginnerTwin Handle Parallel Grip Lat Pulldown
Cable · Lats · Compound · IntermediateWeighted Close Grip Chin-up On Dip Cage
Weighted · Lats · Compound · BeginnerWeighted Muscle Up
Weighted · Lats · Compound · AdvancedWeighted Muscle Up (on Bar)
Weighted · Lats · Compound · AdvancedWeighted One Hand Pull Up
Weighted · Lats · Compound · BeginnerWeighted Pull-up
Weighted · Lats · Compound · BeginnerWide Grip Pull-up
Body Weight · Lats · Compound · AdvancedWide Grip Rear Pull-up
Body Weight · Lats · Compound · AdvancedBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.