How to do the Assisted Standing Pull-up
Assisted Standing Pull-up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Assisted Standing Pull-up demonstration · © GymiaFit
Assisted Standing Pull-up at a glance
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Leverage Machine
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Assisted Standing Pull-up step by step
- 1Adjust the machine to your desired weight and height settings.
- 2Stand facing the machine with your feet shoulder-width apart.
- 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4Engage your lats and biceps, and pull yourself up towards the handles.
- 5Pause for a moment at the top, squeezing your back muscles.
- 6Slowly lower yourself back down to the starting position.
- 7Repeat for the desired number of repetitions.
Assisted Standing Pull-up — questions
What muscles does the Assisted Standing Pull-up work?
The Assisted Standing Pull-up primarily targets the Lats. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Assisted Standing Pull-up?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Assisted Standing Pull-up suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Assisted Standing Pull-up?
Assisted Parallel Close Grip Pull-up, Assisted Pull-up, Assisted Standing Chin-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Assisted Standing Pull-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.