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Workout libraryPull Day — FoundationsStrength

Pull Day — Foundations

beginner40 min~280 kcalBackBiceps

4 exercises

  1. 1Assisted chin up reverse close grip
    3 × 10
  2. 2Assisted parallel close grip pull up
    3 × 10
  3. 3Biceps curl cable wide grip crossover machine
    3 × 12
  4. 4Dumbbell ab crunch
    2 × 30s

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