How to do the Barbell Straight Leg Deadlift
Barbell Straight Leg Deadlift is an intermediate multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Lower Back.
Barbell Straight Leg Deadlift demonstration · © GymiaFit
Barbell Straight Leg Deadlift at a glance
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower Back
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Barbell Straight Leg Deadlift step by step
- 1Stand with your feet shoulder-width apart and your toes pointing forward.
- 2Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
- 4Lower the barbell until you feel a stretch in your hamstrings.
- 5Engage your hamstrings and glutes to lift the barbell back up to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Straight Leg Deadlift — questions
What muscles does the Barbell Straight Leg Deadlift work?
The Barbell Straight Leg Deadlift primarily targets the Hamstrings. It also recruits the Glutes, Lower Back as secondary movers.
What equipment do I need for the Barbell Straight Leg Deadlift?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Straight Leg Deadlift suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Straight Leg Deadlift?
Barbell Good Morning, Power Clean, Kettlebell Hang Clean train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Straight Leg Deadlift demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.