How to do the Cable Kneeling Rear Delt Row (with Rope) (male)
Cable Kneeling Rear Delt Row (with Rope) (male) is an intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
Cable Kneeling Rear Delt Row (with Rope) (male) demonstration · © GymiaFit
Cable Kneeling Rear Delt Row (with Rope) (male) at a glance
- Primary muscles
- Delts
- Secondary muscles
- Trapezius, Rhomboids, Biceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Kneeling Rear Delt Row (with Rope) (male) step by step
- 1Attach a rope handle to a low cable pulley and kneel down facing the machine.
- 2Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
- 3Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
- 4Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
- 5Slowly release the tension and return to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Kneeling Rear Delt Row (with Rope) (male) — questions
What muscles does the Cable Kneeling Rear Delt Row (with Rope) (male) work?
The Cable Kneeling Rear Delt Row (with Rope) (male) primarily targets the Delts. It also recruits the Trapezius, Rhomboids, Biceps as secondary movers.
What equipment do I need for the Cable Kneeling Rear Delt Row (with Rope) (male)?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Kneeling Rear Delt Row (with Rope) (male) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Kneeling Rear Delt Row (with Rope) (male)?
Cable Rear Delt Row (stirrups), Cable Rear Delt Row (with Rope), Cable Standing Rear Delt Row (with Rope) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
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