How to do the Cable Lying Triceps Extension V. 2
Cable Lying Triceps Extension V. 2 is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
Cable Lying Triceps Extension V. 2 demonstration · © GymiaFit
Cable Lying Triceps Extension V. 2 at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Cable Lying Triceps Extension V. 2 step by step
- 1Attach a rope handle to a low pulley cable machine.
- 2Lie down on a flat bench facing up, with your head towards the cable machine.
- 3Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
- 4Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
- 5Pause for a moment at the bottom, then extend your arms back up to the starting position.
- 6Repeat for the desired number of repetitions.
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Cable Lying Triceps Extension V. 2 — questions
What muscles does the Cable Lying Triceps Extension V. 2 work?
The Cable Lying Triceps Extension V. 2 primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Cable Lying Triceps Extension V. 2?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Lying Triceps Extension V. 2 suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Cable Lying Triceps Extension V. 2?
Cable Rope Lying On Floor Tricep Extension, Cable Alternate Triceps Extension, Cable Concentration Extension (on Knee) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Lying Triceps Extension V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.