How to do the Cable Incline Triceps Extension
Cable Incline Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
Cable Incline Triceps Extension demonstration · © GymiaFit
Cable Incline Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Incline Triceps Extension step by step
- 1Adjust the cable machine to a low pulley position.
- 2Attach a straight bar to the cable.
- 3Stand facing away from the machine with your feet shoulder-width apart.
- 4Grasp the bar with an overhand grip and extend your arms straight overhead.
- 5Lean forward slightly, keeping your back straight and core engaged.
- 6Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
- 7Pause for a moment, then extend your arms back to the starting position.
- 8Repeat for the desired number of repetitions.
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Cable Incline Triceps Extension — questions
What muscles does the Cable Incline Triceps Extension work?
The Cable Incline Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Cable Incline Triceps Extension?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Incline Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Incline Triceps Extension?
Cable Alternate Triceps Extension, Cable Concentration Extension (on Knee), Cable High Pulley Overhead Tricep Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Incline Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.