How to do the Cable Rope Lying On Floor Tricep Extension
Cable Rope Lying On Floor Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
Cable Rope Lying On Floor Tricep Extension demonstration · © GymiaFit
Cable Rope Lying On Floor Tricep Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Cable Rope Lying On Floor Tricep Extension step by step
- 1Attach a rope to a cable machine and set it to the lowest position.
- 2Lie on the floor facing up, with your head towards the cable machine.
- 3Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
- 4Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
- 5Pause for a moment, then extend your arms back up to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Rope Lying On Floor Tricep Extension — questions
What muscles does the Cable Rope Lying On Floor Tricep Extension work?
The Cable Rope Lying On Floor Tricep Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Cable Rope Lying On Floor Tricep Extension?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Rope Lying On Floor Tricep Extension suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Cable Rope Lying On Floor Tricep Extension?
Cable Lying Triceps Extension V. 2, Cable Alternate Triceps Extension, Cable Concentration Extension (on Knee) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Rope Lying On Floor Tricep Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.