Workout library
Strength
StrengthPush Day — Foundations
beginner40 min~280 kcalChestShouldersTriceps
4 exercises
- 1Assisted Chest Dip (kneeling)3 × 10
- 2Iso Lateral Shoulder Press Alternate Arms3 × 10
- 3Cable Lying Triceps Extension V. 23 × 12
- 4Crunch with medicine ball2 × 45s
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