How to do the Cable Press On Exercise Ball
Cable Press On Exercise Ball is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Cable Press On Exercise Ball demonstration · © GymiaFit
Cable Press On Exercise Ball at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Cable Press On Exercise Ball step by step
- 1Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
- 2Hold the cable handles at chest height with your palms facing down and your elbows bent.
- 3Engage your core and press the cable handles forward until your arms are fully extended.
- 4Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Press On Exercise Ball — questions
What muscles does the Cable Press On Exercise Ball work?
The Cable Press On Exercise Ball primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Cable Press On Exercise Ball?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Press On Exercise Ball suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Press On Exercise Ball?
Cable Bench Press, Cable Cross-over Variation, Cable Decline One Arm Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Press On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.