How to do the Cable One Arm Incline Press
Cable One Arm Incline Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
Cable One Arm Incline Press demonstration · © GymiaFit
Cable One Arm Incline Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Deltoids, Triceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Cable One Arm Incline Press step by step
- 1Adjust the cable machine to a low pulley position.
- 2Sit on an incline bench facing away from the cable machine.
- 3Grasp the handle with one hand and bring it up to shoulder height.
- 4Position your feet firmly on the ground and maintain a stable position.
- 5Press the handle forward and upward, extending your arm fully.
- 6Pause for a moment at the top, then slowly lower the handle back to the starting position.
- 7Repeat for the desired number of repetitions, then switch sides.
Cable One Arm Incline Press — questions
What muscles does the Cable One Arm Incline Press work?
The Cable One Arm Incline Press primarily targets the Pectorals. It also recruits the Deltoids, Triceps as secondary movers.
What equipment do I need for the Cable One Arm Incline Press?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable One Arm Incline Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable One Arm Incline Press?
Cable Bench Press, Cable Cross-over Variation, Cable Decline One Arm Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable One Arm Incline Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.