How to do the Cable Incline Bench Press
Cable Incline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
Cable Incline Bench Press demonstration · © GymiaFit
Cable Incline Bench Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Deltoids, Triceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Cable Incline Bench Press step by step
- 1Adjust the bench to a 45-degree incline.
- 2Attach the cable handles to the high pulleys.
- 3Sit on the bench facing the cable machine with your feet flat on the ground.
- 4Grasp the handles with an overhand grip and bring them to shoulder height.
- 5Push the handles forward and upward until your arms are fully extended.
- 6Pause for a moment, then slowly lower the handles back to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Incline Bench Press — questions
What muscles does the Cable Incline Bench Press work?
The Cable Incline Bench Press primarily targets the Pectorals. It also recruits the Deltoids, Triceps as secondary movers.
What equipment do I need for the Cable Incline Bench Press?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Incline Bench Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Incline Bench Press?
Cable Bench Press, Cable Cross-over Variation, Cable Decline One Arm Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Incline Bench Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.