How to do the Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Cable Standing Reverse Grip One Arm Overhead Tricep Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
Cable Standing Reverse Grip One Arm Overhead Tricep Extension demonstration · © GymiaFit
Cable Standing Reverse Grip One Arm Overhead Tricep Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Standing Reverse Grip One Arm Overhead Tricep Extension step by step
- 1Stand facing away from the cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
- 3Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
- 4Pause for a moment at the bottom, then extend your arm back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Cable Standing Reverse Grip One Arm Overhead Tricep Extension — questions
What muscles does the Cable Standing Reverse Grip One Arm Overhead Tricep Extension work?
The Cable Standing Reverse Grip One Arm Overhead Tricep Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Cable Standing Reverse Grip One Arm Overhead Tricep Extension?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Standing Reverse Grip One Arm Overhead Tricep Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Standing Reverse Grip One Arm Overhead Tricep Extension?
Cable Alternate Triceps Extension, Cable Concentration Extension (on Knee), Cable High Pulley Overhead Tricep Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Standing Reverse Grip One Arm Overhead Tricep Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.