How to do the Close-grip Push-up
Close-grip Push-up is an intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Close-grip Push-up demonstration · © GymiaFit
Close-grip Push-up at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Close-grip Push-up step by step
- 1Start in a high plank position with your hands placed close together, directly under your shoulders.
- 2Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- 3Push through your palms to extend your arms and return to the starting position.
- 4Repeat for the desired number of repetitions.
A free workout that uses it
Close-grip Push-up — questions
What muscles does the Close-grip Push-up work?
The Close-grip Push-up primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Close-grip Push-up?
None — the Close-grip Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Close-grip Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Close-grip Push-up?
Close-grip Push-up (on Knees), Diamond Push-up, Incline Close-grip Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Close-grip Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.