How to do the Incline Close-grip Push-up
Incline Close-grip Push-up is an intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Incline Close-grip Push-up demonstration · © GymiaFit
Incline Close-grip Push-up at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Incline Close-grip Push-up step by step
- 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- 2Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
- 3Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Incline Close-grip Push-up — questions
What muscles does the Incline Close-grip Push-up work?
The Incline Close-grip Push-up primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Incline Close-grip Push-up?
None — the Incline Close-grip Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Incline Close-grip Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Incline Close-grip Push-up?
Close-grip Push-up, Close-grip Push-up (on Knees), Diamond Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Incline Close-grip Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.